Mamra ka nashta Recipe

Name: Mamra Ka Nashta Recipe
Total time: 22 min
Yield: 3
Cuisine: Indian

Recipe By Rekha Bachi

#pihurajmalani

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Ingredients for Mamra ka nashta Recipe

1.67 cups Murmura/puffed rice
0.33 Pieces Onion chopped
As Required as needed
0.67 tsp Lemon juice
As Required as per taste
0.33 tbsp Peanuts
0.33 tbsp Chopped coriander leaves
0.17 tsp Turmeric powder

Directions: Mamra Ka Nashta Recipe

STEP 1.soak murmura. in a large bowl of water. Then squeeze out &take out in an another bowl and keep aside...
STEP 2.Heat up a kadai ot pan, add oil heat up, add mustard seeds, cumin seeds wait till it splutters, now add chopped onions, green chillies and curry leaves.. saute it till onions are translucent...add turmeric powder
STEP 3.Now add washed murmura add salt according to taste because puffed rice already has salt in it....mix ..lastly add lemon juice and chopped coriander leaves & serve hot...

Nutrition
value

1234

calories per serving

7 g Fat26 g Protein260 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
26g
Carbs
260g
Fiber
9g

MacroNutrients

Carbs
260g
Protein
26g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
61mg
Iron
16mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
230mg
Manganese
3mg
Phosphorus
530mg
Selenium
< 1mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Rekha Bachi