Mampazha Kootaan Recipe

Name: Mampazha Kootaan Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Mampazha Kootaan is a delicious Indian recipe served as a Side-Dish.

4.4

19 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mampazha Kootaan Recipe

1/2 ripe, medium sized mangoes
0.17 cup Pumpkin
1.17 cup sour curd
0.08 cup grated coconut
1 green chillies and 1 red chilli
0.17 tablespoon mustard seeds
0.08 tablespoon fenugreek seeds
0.17 tablespoon cumin seeds
0.08 tablespoon turmeric powder
0.17 tablespoon Oil
As required Salt

Nutrition
value

253

calories per serving

11 g Fat7 g Protein31 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
7g
Carbs
31g
Fiber
3g

MacroNutrients

Carbs
31g
Protein
7g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
242mg
Iron
3mg
Vitamin A
208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
23mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi