Mampazha Kootaan Recipe

Recipe By Bawarchi

Mampazha Kootaan is a delicious Indian recipe served as a Side-Dish.

4.4
19 Rating -
Rate
Vegdiet
30minstotal
30m.total
Mampazha Kootaan
plan
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ingredients serve

Ingredients for Mampazha Kootaan Recipe

  • 1/2 ripe, medium sized mangoes
  • 0.17 cup Pumpkin
  • 1.17 cup sour curd
  • 0.08 cup grated coconut
  • 1 green chillies and 1 red chilli
  • 0.17 tablespoon mustard seeds
  • 0.08 tablespoon fenugreek seeds
  • 0.17 tablespoon cumin seeds
  • 0.08 tablespoon turmeric powder
  • 0.17 tablespoon Oil
  • As required Salt
Nutrition
value
253
calories per serving
11 g Fat7 g Protein31 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    31g
  • Fiber
    3g

MacroNutrients

  • Carbs
    31g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    3mg
  • Vitamin A
    208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    23mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi