Mambazha (mango) pulissery Recipe

Name: Mambazha (mango) Pulissery Recipe
Total time: 30 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

One of the traditional curries of kerala. Easy and delicious.

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Mambazha (mango) pulissery Recipe

1/2 Ripe mangoes
1/4 cup Yogurt/curd
0.06 teaspoon turmeric powder
As required Salt
0.13 cup For grinding : Grated coconut
0.13 teaspoon cumin seeds
1/2-3/4 Green chilies
1/4 tablespoon For seasoning : coconut oil
1/4 teaspoon Mustard seeds
0.13 teaspoon Fenugreek seeds
1/2 Red chilies
2 Curry leaves

Nutrition
value

158

calories per serving

10 g Fat3 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
88mg
Iron
1mg
Vitamin A
83mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter