Mambazha Kuzhambu Recipe
Recipe By Bawarchi
Mambazha Kuzhambu is a delicious Indian recipe served as a Side-Dish.
4.4
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mambazha Kuzhambu Recipe
- 1/2 Mango
- 1/4 cup Onion
- 1/2 cup Tamarind Juice
- 3/4 cup Water
- 3/4 teaspoon Sambar Powder
- 1/2 teaspoon Red Chilli Powder or adjust to your taste
- 1/2 inch Jaggery
- As required Salt
- 1/2 tablespoon Oil
- As required Curry Leaf Little quantity
- As required For Seasoning
- As required Vengaya Vadagam / Mustard and Urad dhal
Nutrition
value
value
189
calories per serving
8 g Fat9 g Protein20 g Carbs16 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs20g
- Fiber16g
MacroNutrients
- Carbs20g
- Protein9g
- Fiber16g
Fats
- Fat8g
Vitamins & Minerals
- Calcium99mg
- Iron5mg
- Vitamin A510mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9141mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium91mg
- Manganese< 1mg
- Phosphorus132mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi