0.13 pound Italian sausage, casings removed and broken into chunks
0.06 cup Extra virgin olive oil
0.13 cup Minced yellow onion
1/4 Red Bell Pepper, Sliced
1/2 Cloves Garlic, Minced
0.06 cup Dry white wine
1 cup Canned Diced Tomatoes, Undrained
1/4 pinch Red pepper flakes
As required Salt and ground black pepper
0.06 cup Grated romano cheese
1/2 tablespoon Chopped Fresh Basil
Nutrition value
309
calories per serving
23 g Fat13 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
23g
Protein
13g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
13g
Fiber
5g
Fats
Fat
23g
Vitamins & Minerals
Calcium
107mg
Iron
2mg
Vitamin A
1630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
93mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
137mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment