Mamapazha Koottan Recipe
Recipe By Bawarchi
Mamapazha Koottan is a delicious Indian recipe served as a Side-Dish.
4.2
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mamapazha Koottan Recipe
- 1/2-1 ripe mangoes, diced
- piece A small ash gourd or cucumber, diced
- 1/4 pinch turmeric powder
- 1/4 cup freshly grated coconut
- 1/2-1 green chillies
- 1/4 teaspoon Rice
- 1/4 teaspoon cumin seeds
- 1/4 tablespoon Oil
- 1/4 teaspoon black mustard
- 1/4-1/2 dry red chillies
- 0.06 teaspoon fenugreek seeds
- 1/4 sprig curry leaves
- As required Salt
Nutrition
value
value
191
calories per serving
19 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat19g
- Protein2g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber4g
Fats
- Fat19g
Vitamins & Minerals
- Calcium15mg
- Iron< 1mg
- Vitamin A55mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus32mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi