Mama Mia Spicy Meatball Soup Recipe
Recipe By Modern Honey
This mama mia spicy turkey meatball soup is full of lean protein, healthy carbs, healthy veggies and tastes delicious. as seen on the biggest loser as a healthy soup that still tastes amazing.
4.2
29 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mama Mia Spicy Meatball Soup Recipe
- 0.17 pound Ground turkey breast 93% lean
- 0.33 teaspoon Red pepper flakes
- 0.33 teaspoon Garlic salt
- 0.17 teaspoon Pepper
- 1/2 cup Chicken
- 1/2 cup Marinara sauce
- 0.17-0.33 cup Spinach finely chopped
- 0.17-2.50 ounce Can chickpeas, drained and rinsed
- 0.17 teaspoon Garlic salt
- flakes Red chili flakes to taste
- 1 ounce Pecorino romano cheese grated
- As required Fresh basil leaves chopped
Nutrition
value
value
412
calories per serving
15 g Fat46 g Protein19 g Carbs10 g FiberOther
Current Totals
- Fat15g
- Protein46g
- Carbs19g
- Fiber10g
MacroNutrients
- Carbs19g
- Protein46g
- Fiber10g
Fats
- Fat15g
Vitamins & Minerals
- Calcium242mg
- Iron5mg
- Vitamin A1058mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium131mg
- Manganese1mg
- Phosphorus443mg
- Selenium48mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Modern Honey