Mama Marie's Moroccan Tuna Brik Recipe

Recipe By Slurrp

Mama Marie's Moroccan Tuna Brik is a traditional North African dish made with crispy filo pastry filled with a flavorful mixture of tuna, eggs, onions, and spices. This savory pastry is a popular street food in Morocco and is often served as an appetizer or a light meal. The combination of the crispy pastry and the rich and aromatic filling makes this dish a true delight for the senses.

3.9
23 Rating -
Rate
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Mama Marie's Moroccan Tuna Brik
plan
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ingredients serve

Ingredients for Mama Marie's Moroccan Tuna Brik Recipe

  • 1 can Tuna, Drained
  • 2 Eggs, Beaten
  • 1/2 Onion, Finely Chopped
  • 1 tablespoon Fresh Parsley, Chopped
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Paprika
  • As required Salt To Taste
  • 4 Sheets Of Filo Pastry
  • 2 tablespoon Melted Butter
  • as per your need Oil For Frying

Directions: Mama Marie's Moroccan Tuna Brik Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together the tuna, eggs, onions, parsley, cumin, paprika, and salt.
  • STEP 2.Place a sheet of filo pastry on a clean surface and brush it with melted butter.
  • STEP 3.Spoon a portion of the tuna mixture onto one end of the pastry sheet and fold it into a triangle shape.
  • STEP 4.Repeat the process with the remaining pastry sheets and filling.
  • STEP 5.Heat oil in a frying pan and fry the briks until golden brown and crispy on both sides.
  • STEP 6.Serve hot with a side of salad or harissa sauce.

Cooking Tips

  • Make sure to drain the tuna well to remove any excess liquid.
  • Be gentle when folding the pastry to avoid tearing it.
  • You can add additional spices or herbs to the filling according to your taste.

Storage and Serving

  • These briks are best served immediately while still hot and crispy.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the briks in a preheated oven at 350°F (175°C) for about 10 minutes.
Nutrition
value
82
calories per serving
1 g Fat8 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    4mg
  • Vitamin A
    893mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    132mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp