Mama Lainas Chicken Gravy (Reduced-Fat Version) Recipe
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Healthier chicken gravy is easy to whip up at home; this nicely seasoned, reduced-fat version blends chicken bouillon, broth, and olive oil.
4.3
28 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mama Lainas Chicken Gravy (Reduced-Fat Version) Recipe
- 0.06 cup Olive oil
- 0.13 cup All purpose flour
- 1 cup Low sodium chicken broth
- 1/2 tablespoon Chicken Bouillon Granules
- 1/4 teaspoon Garlic powder
- 0.13 teaspoon Dried Rosemary
- 0.13 teaspoon Ground black pepper
- 0.13 teaspoon Onion powder
Nutrition
value
value
374
calories per serving
23 g Fat34 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat23g
- Protein34g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein34g
- Fiber< 1g
Fats
- Fat23g
Vitamins & Minerals
- Calcium35mg
- Iron< 1mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus210mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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