STEP 2.S start with heating up the pan and add star anise, inch cinnamon sticks, nutmeg (small), sichuan pepper, cloves, black pepper, black stone flower, mace, fennel seeds, fenugreek seeds, mustard seeds, black cumin seeds, coriander seeds, green cardamom pods, kashmiri red chillies.
step 3
STEP 3.Next dry roast all the ingredients then add poppy seeds and roast all together.
step 4
STEP 4.Let it cool down and then grind it to the paste.
step 5
STEP 5.Now let
step 6
STEP 6.S make misal for which heat up the oil in the pan and then add onions (chopped), ginger - garlic paste saute for a few moments then add tomatoes (chopped) mix it all together.
step 7
STEP 7.Add malvani masala into the pan then add turmeric powder mix it again together and add black peas (cooked), salt (as per your taste), coconut paste
step 8
STEP 8.Mix it again properly, add water.
step 9
STEP 9.Close the lid and let it cook for 10 minutes, after 10 minutes add coriander leaves to garnish and your malvani misal is ready to serve.
Nutrition value
1691
calories per serving
104 g Fat47 g Protein154 g Carbs90 g FiberOther
Current Totals
Fat
104g
Protein
47g
Carbs
154g
Fiber
90g
MacroNutrients
Carbs
154g
Protein
47g
Fiber
90g
Fats
Fat
104g
Vitamins & Minerals
Calcium
1641mg
Iron
31mg
Vitamin A
6763mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
400mcg
Vitamin B12
0mcg
Vitamin C
264mg
Vitamin E
15mg
Copper
3mcg
Magnesium
626mg
Manganese
27mg
Phosphorus
873mg
Selenium
15mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment