Malvani Fish Curry Recipe

Recipe By Bawarchi

Malvani Fish Curry is a delicious Indian recipe served as a Curries.

3.7
30 Rating -
Rate
15minstotal
15m.total
Malvani Fish Curry
plan
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ingredients serve

Ingredients for Malvani Fish Curry Recipe

  • 0.13 kilogram white pomfret
  • 2-2.50 red dry chillies
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon coriander/dhania
  • 1/4 teaspoon red chilli powder
  • 1.75-2 flakes/cloves garlic, coarsely ground
  • 1/2 medium onions, finely sliced
  • 1/4 cup coconut, scraped
  • 1/4 teaspoon fish curry powder
Nutrition
value
366
calories per serving
22 g Fat27 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    27g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    27g
  • Fiber
    7g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    3mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    95mg
  • Vitamin B9
    2605mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    4mg
  • Phosphorus
    310mg
  • Selenium
    64mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi