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Recipes
Malvani Fish Curry Recipe
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Nutrition
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Malvani Fish Curry Recipe
Recipe By
Bawarchi
Malvani Fish Curry is a delicious Indian recipe served as a Curries.
3.7
30 Rating -
Rate
15mins
total
15m.
total
plan
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serve
1
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Ingredients for Malvani Fish Curry Recipe
0.13 kilogram
white pomfret
2-2.50
red dry chillies
1/4 teaspoon
turmeric powder
1/4 teaspoon
coriander/dhania
1/4 teaspoon
red chilli powder
1.75-2
flakes/cloves garlic, coarsely ground
1/2
medium onions, finely sliced
1/4 cup
coconut, scraped
1/4 teaspoon
fish curry powder
Nutrition
value
366
calories
per serving
22 g Fat
27 g Protein
13 g Carbs
7 g Fiber
Other
Current Totals
Fat
22g
Protein
27g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
27g
Fiber
7g
Fats
Fat
22g
Vitamins & Minerals
Calcium
76mg
Iron
3mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
95mg
Vitamin B9
2605mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
84mg
Manganese
4mg
Phosphorus
310mg
Selenium
64mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi