Current Totals
Fat
4g
Protein
30g
Carbs
18g
Fiber
7g
MacroNutrients
Carbs
18g
Protein
30g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
128mg
Iron
2mg
Vitamin A
451mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
84mg
Vitamin B9
1761mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
2mg
Phosphorus
298mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment