Maltese Lentil Soup Recipe
Recipe By Australia’s Best Recipes
A heart warming and tasty soup, ideal for cold winter days.
4.5
22 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maltese Lentil Soup Recipe
- 33.33 gram Red lentils
- 83.33 milliliter Massel vegetable liquid stock
- 83.33 milliliter Tomato juice
- 66.67 gram Canned chopped tomato
- 0.17 Red onion chopped large
- 0.33 Carrot large thinly sliced
- 0.33 stick Celeryfinely chopped
- 0.33 Garlic clove crushed
Nutrition
value
value
47
calories per serving
< 1 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium34mg
- Iron1mg
- Vitamin A2234mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes