Ingredients for Malpua flavored ragi oats and atta mini pancake Recipe
0.13 cup Oats flour
0.13 cup Ragi flour
0.06 cup Atta
0.13 cup Jagerry
1/4 teaspoon elaichi and sauf powder
0.06 cup Cottage cheese
1/2 tablespoon curd
pinch Salt
As required Oil or ghee to make the pancake
Nutrition value
161
calories per serving
4 g Fat6 g Protein25 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
25g
Fiber
3g
MacroNutrients
Carbs
25g
Protein
6g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
191mg
Iron
3mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
154mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment