Malnadu Traditional Lunch Recipe

Recipe By Better Butter

Malnadu traditional lunch without onion and garlic have the good flavour of banana leaf. Using fresh ingredients, picked daily from their farm is the hobby. In malnadu area we get unforgettable taste of tamarind, coconut, coconut oil, jeera chilli and appe saaru. Almost all the houses having grinding stone and grinding at least one item by using it, it is good for health and keeps our body healthy. This traditional satvik food culture or lunch evolved from ancient times and gives the smell of anti-bacterial banana leaf and ghee topping on hot rice.

4.3
13 Rating -
Rate
Vegdiet
1hr Prep
1hr 30minsCook
1hr Prep
1hr 30m.Cook
Malnadu Traditional Lunch
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ingredients serve

Ingredients for Malnadu Traditional Lunch Recipe

  • As required For red rice
  • 0.67 cup Red rice
  • 0.83 liter Water
  • 0.33 teaspoon For payasam... ghee
  • 3.33 cashews halves
  • 3.33 Raisins
  • 0.33 teaspoon cardamom powder
  • 1.33 cup Cooked Rice
  • 0.33 cup jaggery syrup
  • 0.33 cup Grated coconut
  • As required For tomato Chitranna
  • 2.33 teaspoon Cooking Oil
  • 1.67 teaspoon Mustard seeds
  • 0.67 teaspoon Urad dal
  • 2.33 Red chilli
  • 1.33 Curry leaves string
  • 1.50 teaspoon Salt
  • 0.08 teaspoon turmeric powder
  • 0.17 cup Chopped Tomatoes
  • 0.33 teaspoon Channa dal
  • 0.67 teaspoon coriander leaves chopped
  • 1.33 teaspoon Lemon juice
  • As required For appe midi saaru or mango rasam
  • 0.33 Raw small mango
  • 1.33-1.67 cup Water
  • 0.33 teaspoon cumin seeds
  • 0.33 pinch Asafoetida
  • 1-1.33 Green jeera chilli optional
  • As required For Sweet corn mixed moong dal salad
  • 0.17 cup Sweet corn
  • 0.17 cup Moong dal soaked
  • 1.42 cup coconut gratings
  • As required For cabbage palyam
  • 0.17 cup tomato chopped
  • 0.33 pinch turmeric powder
  • 0.33 cup Chopped Cabbage
  • As required For banana stem Saasive
  • 0.67 cup banana stem cleaned and chopped
  • 0.33 teaspoon Mustard seeds for grinding
  • 1 cup Water
  • 1.33 Jeera chilli
  • 1-1.33 tablespoon curd
  • 0.33 teaspoon Rock salt
  • As required For poori and Karchikai
  • 0.67 cup Wheat flour
  • 0.17 cup Fine rava
  • 0.08 cup Cooking oil for dough
  • 0.17 liter Cooking oil for deep fry
  • 0.17 cup Wheat flour for dusting
  • 0.33 cup coconut gratings for Karchikai
  • 0.67 teaspoon Ghee
  • As required cashews few
  • As required raisins few
  • As required For cabbage Mango Majjige Huli
  • 0.67 cup cabbage chopped
  • 0.17 cup Peeled and chopped raw mango
  • 0.67-1 cup Water
  • 1/2 cup butter milk sour
  • 1.67-2 Cashews
  • 0.33 Green chilli
  • As required For cabbage Curry
  • 1-1.33 cup Water
  • 0.33 teaspoon Home made Sambar powder
  • 0.33 cup Chopped tomato
  • As required tamarind small gooseberry sized
Nutrition
value
4690
calories per serving
178 g Fat122 g Protein640 g Carbs63 g FiberOther

Current Totals

  • Fat
    178g
  • Protein
    122g
  • Carbs
    640g
  • Fiber
    63g

MacroNutrients

  • Carbs
    640g
  • Protein
    122g
  • Fiber
    63g

Fats

  • Fat
    178g

Vitamins & Minerals

  • Calcium
    1987mg
  • Iron
    33mg
  • Vitamin A
    1586mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    3mg
  • Vitamin B3
    14mg
  • Vitamin B6
    3mg
  • Vitamin B9
    377mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    139mg
  • Vitamin E
    15mg
  • Copper
    3mcg
  • Magnesium
    860mg
  • Manganese
    11mg
  • Phosphorus
    2564mg
  • Selenium
    53mcg
  • Zinc
    17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter