Mallung (Dry Spinach Sabzi) Recipe

Name: Mallung (dry Spinach Sabzi) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mallung (Dry spinach sabzi) is a delicious Indian recipe served as a Side-Dish.

4.3

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Mallung (Dry Spinach Sabzi) Recipe

1/2 cup spinach, finely shredded
0.38 cup onions, sliced
1/2 green chillies, chopped
1 teaspoon coriander powder
1/4 teaspoon red chilli powder
1/4 cup coconut, grated freshly
1/4 teaspoon Lemon juice
1/4 sprig curry leaves
As required Salt

Nutrition
value

208

calories per serving

16 g Fat4 g Protein11 g Carbs7 g FiberOther

Current Totals

Fat
16g
Protein
4g
Carbs
11g
Fiber
7g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
7g

Fats

Fat
16g

Vitamins & Minerals

Calcium
84mg
Iron
3mg
Vitamin A
2136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
78mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi