Mallu Fish Curry Recipe

Name: Mallu Fish Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mallu fish curry is a delicious Indian recipe served as a Side-Dish.

3.8

14 Rating -

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15minstotal

15m.total

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Ingredients for Mallu Fish Curry Recipe

1/4 pound king fish
1.25 green chillies, slit
1/4 piece ginger, minced
1/2-3/4 cloves garlic, minced
1/4 large onion, finely chopped
1.25 shallots, finely chopped
1/4 cup raw mango, cut into 1 inch cubes
1/2 medium sized tomatoes
1/2 cup coconut milk
1/4 teaspoon mustard seeds
1/2-3/4 tablespoon Kashmiri chilli powder
1/4 teaspoon turmeric powder
1/2 tablespoon coconut oil
1/4 pinch fenugreek powder
1-1.25 curry leaves
As required Salt

Nutrition
value

388

calories per serving

35 g Fat5 g Protein14 g Carbs14 g FiberOther

Current Totals

Fat
35g
Protein
5g
Carbs
14g
Fiber
14g

MacroNutrients

Carbs
14g
Protein
5g
Fiber
14g

Fats

Fat
35g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
999mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
83mg
Manganese
2mg
Phosphorus
96mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi