Mallige Idli is a popular South Indian breakfast dish made from fermented rice and urad dal batter. These soft and fluffy idlis are known for their delicate texture and mild flavor. They are typically served with coconut chutney and sambar.
STEP 1.Soak rice and urad dal separately for a few hours.
STEP 2.Grind them into a smooth batter and let it ferment overnight.
STEP 3.Pour the batter into idli molds and steam for about 10-12 minutes.
STEP 4.Serve hot with coconut chutney and sambar.
Cooking Tips
Use parboiled rice for a softer texture.
Add a pinch of fenugreek seeds while soaking the rice for better fermentation.
Grease the idli molds with oil before pouring the batter to prevent sticking.
Storage and Serving
Leftover idlis can be stored in an airtight container in the refrigerator for 2-3 days.
Reheat them in a steamer or microwave before serving.
Serve Mallige Idli with coconut chutney, sambar, or any other accompaniment of your choice.
Nutrition value
1160
calories per serving
5 g Fat30 g Protein244 g Carbs11 g FiberOther
Current Totals
Fat
5g
Protein
30g
Carbs
244g
Fiber
11g
MacroNutrients
Carbs
244g
Protein
30g
Fiber
11g
Fats
Fat
5g
Vitamins & Minerals
Calcium
79mg
Iron
14mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
221mg
Manganese
3mg
Phosphorus
546mg
Selenium
7mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment