0.40 tablespoon Almonds pistachios and raisins each
1/20 cup Flaked Coconut
1/10 teaspoon Green cardamom ground heaped
1/20 teaspoon nutmeg ground
1/20 teaspoon mace ground
Nutrition value
352
calories per serving
7 g Fat8 g Protein63 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
8g
Carbs
63g
Fiber
3g
MacroNutrients
Carbs
63g
Protein
8g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
79mg
Iron
2mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment