Malgapodi And Tomato Coconut Chutney Recipe

Recipe By Tarla Dalal

Malgapodi tomato coconut chutney recipe | healthy malgapodi coconut tomato chutney | with amazing 9 images. Malgapodi tomato coconut chutney recipe is a delicious chutney of tomatoes, onions and coconut becomes very easy to prepare if you have malgapodi on hand. A procedure that otherwise involves roasting dals and spices is averted by using the malgapodi instead. Now, it is as simple as blend-and-serveThe malgapodi and tomato coconut chutney is a quick-fix accompaniment that you can whip up in a jiffy to serve with a breakfast of idli and dosa. We have blended tomatoes, onions, grated coconut, malgapodi powder, kashmiri red chili, garlic and salt in a mixer. Our chutney is ready to be served and relished You can store it in an air-tight container for 2 days. Malgapodi tomato coconut chutney is one of the south-indian chutneys which is easy to make. South-indian chutneys are very easy to make with a basic usage of onions, tomatoes, coconut and ingredients like chana dal, urad dal, red chillies. Also, a traditional tempering of curry leaves, mustard seeds enhances the flavor greatly. The chutneys can be relished as it is in a meal or along with breakfast/evening snacks like dosas, idlis, pongal, vadai etc. See why this is a healthy malgapodi coconut tomato chutney? Made from tomatoes, onions, coconut and malgapodi powder which are all healthy. Tomatoes are extremely rich source of lycopene. Tomatoes are a powerful antioxidants, super rich in vitamin c, good for heart. The fresh coconut has saturated fats but most of it is mct (medium chain triglycerides) which promoteweight loss. Malgapodi tomato coconut chutney can even be used innovatively as a peppy sandwich spread. You can store it in the refrigerator for two days, to use readily when required. See detailed step by step photos and video of malgapodi tomato coconut chutney recipe | healthy malgapodi coconut tomato chutney | below.

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Malgapodi And Tomato Coconut Chutney
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Ingredients for Malgapodi And Tomato Coconut Chutney Recipe

  • 1 cup Roughly chopped tomatoes
  • 1/2 cup Roughly chopped onions
  • 1/4 cup Freshly grated coconut
  • 1/4 cup Malgapodi powder
  • 2 piece Whole dry kashmiri red chillies, broken into
  • 2 teaspoon Roughly Chopped Garlic
Nutrition
value
235
calories per serving
16 g Fat5 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    1359mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal