Ingredients for Malaysian-Style Beef Satays Recipe
125 gram rump steak
0.17 medium onion, grated
0.08 teaspoon finely grated lemon rind
0.17 teaspoon Turmeric
0.17 teaspoon ground cumin
0.17 teaspoon ground fennel
0.17 tablespoon soft brown sugar or palm sugar
0.17 tablespoon tomato ketchup or soy sauce
0.08 cup coconut milk
1/4 teaspoon Salt
Nutrition value
140
calories per serving
6 g Fat5 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
5g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
35mg
Iron
2mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment