As required take, portabella, button or the Japanese mushrooms
1/2-3/4 inch Potatoes, cut into 1 chunks, boiled or microwaved until just tender
As required For the spice paste
1/4 Large red onion, chopped
1.75-2 cloves Garlic, chopped
1/4-1/2 inch Ginger, chopped
3.75 Black peppercorns, ground
1/4 tablespoon Fennel seeds, ground
1/4 teaspoon Cumin seeds, ground
1/4 teaspoon Coriander seeds, ground
1/4-1/2 teaspoon Red chilli powder
1/2-1 tablespoon Coriander, chopped
Nutrition value
491
calories per serving
14 g Fat30 g Protein58 g Carbs65 g FiberOther
Current Totals
Fat
14g
Protein
30g
Carbs
58g
Fiber
65g
MacroNutrients
Carbs
58g
Protein
30g
Fiber
65g
Fats
Fat
14g
Vitamins & Minerals
Calcium
196mg
Iron
18mg
Vitamin A
1015mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
5mcg
Magnesium
317mg
Manganese
7mg
Phosphorus
1015mg
Selenium
8mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment