Malaysian Duck In Lettuce Cups Recipe
Recipe By Good To Know
Iceberg lettuce makes a healthy, refreshing change from the usual wraps or pancakes in this malaysian duck in lettuce cups recipe.
4.8
30 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Malaysian Duck In Lettuce Cups Recipe
- 0.17 tablespoon Vegetable oil
- 0.17 tablespoon Sesame oil
- 0.33-1/2 Cloves garlic, peeled and finely chopped
- 0.17 tablespoon Fresh coarsely grated ginger
- 50 gram About cooked duck meat, from 2 duck breasts, finely diced
- 0.33 stick Celery, Finely Chopped
- 0.67 Spring onions, trimmed and sliced
- 10 gram Fresh shiitake mushrooms, finely chopped
- 10 gram Fresh beansprouts, roughly chopped
- 0.08 teaspoon Crushed dried chilli flakes
- 0.08 teaspoon Chinese Five Spice Powder
- 0.67 teaspoon Dark soy sauce
- 0.33 teaspoon Chinese rice wine or dry sherry
- As required A good handful each of chopped fresh mint and coriander
- As required To serve
Nutrition
value
value
154
calories per serving
7 g Fat13 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein13g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein13g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium146mg
- Iron5mg
- Vitamin A229mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese1mg
- Phosphorus204mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know