1 Coles australian rspca approved chicken thigh cutlets
1 Coles australian rspca approved chicken drumsticks
1/2 Brown onions, cut into wedges
1/2 Garlic Cloves, Crushed
1/4 tablespoon Ginger, finely grated
1/4 tablespoon Lemongrass paste
1/2 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
1/4 teaspoon Ground turmeric
1/4 teaspoon Ground cardamom
1/4 teaspoon Dried chilli flakes
1/4 stick Cinnamon quill
1/2 Whole star anise
1 Kaffir lime leaves
100 gram Can Coconut Milk
0.38 cup Chicken Stock
1/4 tablespoon Brown sugar
1/4 tablespoon Fish sauce
Nutrition value
700
calories per serving
52 g Fat18 g Protein48 g Carbs29 g FiberOther
Current Totals
Fat
52g
Protein
18g
Carbs
48g
Fiber
29g
MacroNutrients
Carbs
48g
Protein
18g
Fiber
29g
Fats
Fat
52g
Vitamins & Minerals
Calcium
376mg
Iron
7mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
110mg
Manganese
8mg
Phosphorus
254mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment