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Recipes
Malayali Mutton Rezala Recipe
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Nutrition
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Malayali Mutton Rezala Recipe
Recipe By
Bawarchi
Malayali Mutton Rezala is a delicious Indian recipe served as a Curries.
3.8
21 Rating -
Rate
Non Veg
diet
1hr
total
1hr
total
plan
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Ingredients for Malayali Mutton Rezala Recipe
0.17 kilogram
Mutton
1/2 tablespoon
Ghee
1/2
Onion
0.83-1
Garlic pods
0.33 teaspoon
Ginger paste
83.33 gram
Curd
1.67-2
Whole red chilli
2.50-3.33
Black pepper
As required
Salt
1/2
Bay leaves
Nutrition
value
545
calories
per serving
38 g Fat
32 g Protein
17 g Carbs
5 g Fiber
Other
Current Totals
Fat
38g
Protein
32g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
32g
Fiber
5g
Fats
Fat
38g
Vitamins & Minerals
Calcium
157mg
Iron
6mg
Vitamin A
547mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
4mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
323mg
Selenium
15mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi