Current Totals
Fat
81g
Protein
13g
Carbs
99g
Fiber
60g
MacroNutrients
Carbs
99g
Protein
13g
Fiber
60g
Fats
Vitamins & Minerals
Calcium
877mg
Iron
16mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
8mg
Copper
1mcg
Magnesium
290mg
Manganese
37mg
Phosphorus
266mg
Selenium
5mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment