0.33 tablespoon peanuts, husked and lightly roasted
0.33 teaspoon khus khus seeds soaked in 2 tbsp milk for 1 hour
1 green chillies
0.33 piece Ginger
0.33 teaspoon coriander, finely chopped
0.33 slice day old white bread
0.33 teaspoon Sugar
1-1.33 glazed or canned cherries
As required Salt
0.07 teaspoon cinnamon clove powder
1 tablespoon ghee or oil
Nutrition value
304
calories per serving
24 g Fat7 g Protein17 g Carbs1 g FiberOther
Current Totals
Fat
24g
Protein
7g
Carbs
17g
Fiber
1g
MacroNutrients
Carbs
17g
Protein
7g
Fiber
1g
Fats
Fat
24g
Vitamins & Minerals
Calcium
169mg
Iron
1mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment