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Malai Vegetable Soup Recipe

Recipe By Bawarchi

Malai vegetable soup is a delicious Indian recipe served as a Soups-Stews.

4.2
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
Malai Vegetable Soup
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Ingredients for Malai Vegetable Soup Recipe

  • 1/2 can small tomato puree
  • 1/4 cup mixed vegetables
  • 3/4 tablespoon Heavy cream
  • 1/4 teaspoon Jeera
  • 1/4 red dry chilli
  • 1/4 stick Cinnamon
  • 3/4 Cloves
Nutrition
value
82
calories per serving
< 1 g Fat2 g Protein24 g Carbs17 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    24g
  • Fiber
    17g

MacroNutrients

  • Carbs
    24g
  • Protein
    2g
  • Fiber
    17g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    320mg
  • Iron
    3mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    8mg
  • Phosphorus
    26mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi