Malai soya chaap tikka Recipe

Name: Malai Soya Chaap Tikka Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Soyabean chap is primarily a north indian delight and is considered equivalent of a non-vegetarian dish.

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45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Malai soya chaap tikka Recipe

125 g Soya chaap
1/4 cup cream
1/4 cup yogurt/curd
1/4 tablespoon ginger garlic paste
0.13 cup kajju ,magaj paste
1/2 tablespoon corriender ,green chili paste
1/4 tablespoon Lemon juice
1/4 tas chaat masala
0.13 ts garam masala
0.13 ts black pepper
1/2 ts oil
1/2 ts butter
As required salt according

Nutrition
value

178

calories per serving

10 g Fat6 g Protein16 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
6g
Carbs
16g
Fiber
1g

MacroNutrients

Carbs
16g
Protein
6g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
85mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter