Malai Pepper Paneer Masala Recipe

Recipe By Better Butter

A creamy milk and peanut gravy with a blend of roasted and ground aromatic spices like pepper, fennel and coriander gives this dish an amazing flavor the milk and peanut gives the gravy the sweetness which balances out the spice of pepper this goes well with roti, parantha or naan.

4.7
15 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Malai Pepper Paneer Masala
plan
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ingredients serve

Ingredients for Malai Pepper Paneer Masala Recipe

  • 62.50 gram Paneer
  • 1/4 onion medium
  • 1-1.25 garlic cloves
  • 1/4 inch Ginger
  • 0.13 cup Milk
  • 1/2 tablespoon curd
  • 0.06 cup Peanut
  • 1/4 teaspoon Shahi jeera
  • 1/4 teaspoon chilly flakes
  • 0.13 teaspoon nutmeg powder
  • 2.50-3 Roasted curry leaves
  • 1/2 tablespoon Desiccated coconut
  • As required To be roasted and ground
  • 1/2 tablespoon pepper
  • 1/4 tablespoon coriander powder
  • 1/4 teaspoon Fennel seeds
Nutrition
value
323
calories per serving
20 g Fat18 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    18g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    18g
  • Fiber
    7g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    410mg
  • Iron
    3mg
  • Vitamin A
    425mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    3mg
  • Phosphorus
    319mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter