Malai Paneer Recipe

Recipe By Flavors Of Mumbai

The best part of this malai paneer recipe is it doesn't call for tandoor, oven or any other equipment's. This could be made by anyone with basic ingredients.

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25minstotal
25m.total
Malai Paneer
plan
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ingredients serve

Ingredients for Malai Paneer Recipe

  • 1 tablespoon Oil Or Butter
  • 100-125 gram Fresh paneer chopped into cubes or squares
  • 1/4 cup Cream or low fat cream
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Kashmiri red chili powder or 1/3 rd tsp of any red chili powder
  • 0.13 teaspoon Th turmeric powder
  • 1/4 T/s roasted cumin powder
  • 1/2 Medium sized onion chopped finely
  • 1/2 teaspoon Ginger garlic paste
  • 0.06 teaspoon Th garam masala powder
  • 0.13 teaspoon Th kasuri methi/dry fenugreek leaves
  • 1/4 Capsicum chopped finely
  • 1 tablespoon Chopped coriander leaves
  • As required Salt as per taste
Nutrition
value
417
calories per serving
25 g Fat26 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    26g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    26g
  • Fiber
    7g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    673mg
  • Iron
    5mg
  • Vitamin A
    1209mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    168mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    487mg
  • Selenium
    33mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Flavors Of Mumbai