Current Totals
Fat
7g
Protein
48g
Carbs
83g
Fiber
98g
MacroNutrients
Carbs
83g
Protein
48g
Fiber
98g
Fats
Vitamins & Minerals
Calcium
2mg
Iron
24mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
9mcg
Magnesium
343mg
Manganese
3mg
Phosphorus
1758mg
Selenium
< 1mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment