Malai mushroom Recipe

Recipe By Angel Sharma

Mushroom is easy to make

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23minstotal
23m.total
Malai mushroom
plan
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ingredients serve

Ingredients for Malai mushroom Recipe

  • 250 gms Mushroom
  • as required Onion
  • as required Red chilli powder
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Salt
  • as required Tomato
  • 1/2 teaspoon Garam masala
  • 1/2 cup Malai
  • 1/2 As Required spoon oil

Directions: Malai Mushroom Recipe

  • STEP 1.Take a kadai. Add oil in it.
  • STEP 2.Add onion and saute for a while
  • STEP 3.Add tomato and saute for a while
  • STEP 4.Add all spices and mix well
  • STEP 5.Add mushroom and mix well
  • STEP 6.After 5 min, water will releases from mushroom
  • STEP 7.We have to cook until water reduces. Then add malai in it
  • STEP 8.Mix well. Its ready.
Nutrition
value
612
calories per serving
7 g Fat48 g Protein83 g Carbs98 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    48g
  • Carbs
    83g
  • Fiber
    98g

MacroNutrients

  • Carbs
    83g
  • Protein
    48g
  • Fiber
    98g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    24mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    2mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    9mcg
  • Magnesium
    343mg
  • Manganese
    3mg
  • Phosphorus
    1758mg
  • Selenium
    < 1mcg
  • Zinc
    22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Angel Sharma