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Recipes
Malai Mushroom Recipe
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Nutrition
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Malai Mushroom Recipe
Recipe By
Bawarchi
Malai Mushroom is a delicious Indian recipe served as a Side-Dish.
4.4
19 Rating -
Rate
Veg
diet
20mins
total
20m.
total
plan
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ingredients
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1
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Ingredients for Malai Mushroom Recipe
83.33 gram
fresh button mushrooms
0.33 cup
Milk
0.08 cup
maida
0.33
onion, chopped finely
0.08 teaspoon
ginger paste
0.17 teaspoon
garlic paste
0.33 cup
Tomato Puree
0.33 teaspoon
cumin seeds powder
0.08 teaspoon
black pepper powder
0.33 teaspoon
red chilli powder
0.17 teaspoon
turmeric powder
0.67 tablespoon
Oil
As required
Salt
0.33 tablespoon
fresh cream
As required
Chopped coriander leaves
Nutrition
value
272
calories
per serving
16 g Fat
9 g Protein
22 g Carbs
7 g Fiber
Other
Current Totals
Fat
16g
Protein
9g
Carbs
22g
Fiber
7g
MacroNutrients
Carbs
22g
Protein
9g
Fiber
7g
Fats
Fat
16g
Vitamins & Minerals
Calcium
141mg
Iron
4mg
Vitamin A
831mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi