Malai Moongdal Barfi Recipe

Recipe By Better Butter

This diwali relish malai moongdal barfi. Homemade with minimal ingredients.

4.4
20 Rating -
Rate
Vegdiet
9hr total
7hr Prep
2hr Cook
9hr total
7hr Prep
2hr Cook
Malai Moongdal Barfi
plan
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ingredients serve

Ingredients for Malai Moongdal Barfi Recipe

  • 1/4 cup Moong Dal
  • 1/2 cup Malai
  • 1/4 cup Sugar
  • 0.13 cup Water
  • 1.25-1.50 Green cardamom
Nutrition
value
436
calories per serving
13 g Fat15 g Protein65 g Carbs8 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    15g
  • Carbs
    65g
  • Fiber
    8g

MacroNutrients

  • Carbs
    65g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    4mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    3mg
  • Phosphorus
    254mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter