Malai Kofta Recipe

Name: Malai Kofta Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Malai Kofta is a delicious Indian recipe served as a Side-Dish.

4.4

12 Rating -

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45minstotal

45m.total

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Ingredients for Malai Kofta Recipe

62.50 gram Peas
1/4 Carrot
1/2 Boiled potatoes
0.13 cup Cream
0.13 cup Milk
1/4 Onion
1/4 can 16 Oz Tomato sauce
1/4 cup Corn starch or flour
1 cup Vegetable Oil
1/2 Green peppers
1/2 teaspoon Ginger
1/4 teaspoon Coriander
0.13 teaspoon Baking soda for koftas
As required Salt

Nutrition
value

2439

calories per serving

258 g Fat9 g Protein28 g Carbs11 g FiberOther

Current Totals

Fat
258g
Protein
9g
Carbs
28g
Fiber
11g

MacroNutrients

Carbs
28g
Protein
9g
Fiber
11g

Fats

Fat
258g

Vitamins & Minerals

Calcium
122mg
Iron
4mg
Vitamin A
913mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
41mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi