Malai Ki Sabzi Recipe

Recipe By Slurrp

Malai Ki Sabzi is a rich and creamy Indian curry made with fresh cream, spices, and vegetables. It is a popular vegetarian dish that is perfect for special occasions or when you want to indulge in a decadent meal. The creamy texture of the curry pairs well with roti or rice, making it a versatile dish that can be enjoyed with different accompaniments.

4.4
24 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Malai Ki Sabzi
plan
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ingredients serve

Ingredients for Malai Ki Sabzi Recipe

  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 tablespoon Ginger Garlic Paste
  • 0.67 Green Chilies, Chopped
  • 0.67 Onions, Finely Chopped
  • 0.33 cup Tomato Puree
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.33 cup Mixed Vegetables
  • 0.17 cup Fresh Cream
  • as per your need Coriander Leaves For Garnish

Directions: Malai Ki Sabzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and green chilies.
  • STEP 2.Add chopped onions and cook until they turn golden brown.
  • STEP 3.Add tomato puree, turmeric powder, red chili powder, and salt. Cook until the oil separates from the masala.
  • STEP 4.Add the vegetables of your choice, such as peas, carrots, and potatoes. Cook for a few minutes.
  • STEP 5.Add fresh cream and mix well. Cook for another 5 minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can add other vegetables like cauliflower or bell peppers to make the sabzi more flavorful.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • For a vegan version, you can substitute the fresh cream with coconut milk or cashew cream.

Storage and Serving

  • Leftover Malai Ki Sabzi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve the sabzi hot with roti, naan, or rice for a delicious and satisfying meal.
Nutrition
value
25
calories per serving
< 1 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    2mg
  • Vitamin A
    801mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp