Ghewar is a traditional sweet of haryana/rajasthan. It is very popular in shravan, that is a holy month of hindu calender. On the occasion of rakhsabandhan sister offers this sweet to her brother.
Ingredients for Malai Ghewar-A Traditional Sweet Recipe
1/5 cup Flour
0.03 cup Ghee
1/20 cup Milk
0.40 cup Chilled water
1/10 lemon Juice
1/10 cup Sugar
1/2-0.60 Cardamom
1.50-2 saffron threads
0.80-1 Almond
1-1.50 Pistachios
As required ghee / oil for frying
25 gram Rabi
Nutrition value
136
calories per serving
6 g Fat2 g Protein19 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
19g
Fiber
1g
MacroNutrients
Carbs
19g
Protein
2g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
35mg
Iron
1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
2mg
Phosphorus
39mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment