Malai Ghewar-A Traditional Sweet Recipe

Recipe By Better Butter

Ghewar is a traditional sweet of haryana/rajasthan. It is very popular in shravan, that is a holy month of hindu calender. On the occasion of rakhsabandhan sister offers this sweet to her brother.

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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Malai Ghewar-A Traditional Sweet
plan
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ingredients serve

Ingredients for Malai Ghewar-A Traditional Sweet Recipe

  • 1/5 cup Flour
  • 0.03 cup Ghee
  • 1/20 cup Milk
  • 0.40 cup Chilled water
  • 1/10 lemon Juice
  • 1/10 cup Sugar
  • 1/2-0.60 Cardamom
  • 1.50-2 saffron threads
  • 0.80-1 Almond
  • 1-1.50 Pistachios
  • As required ghee / oil for frying
  • 25 gram Rabi
Nutrition
value
136
calories per serving
6 g Fat2 g Protein19 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    19g
  • Fiber
    1g

MacroNutrients

  • Carbs
    19g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    2mg
  • Phosphorus
    39mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter