Malai Dahi Bhindi Recipe

Recipe By Slurrp

Malai Dahi Bhindi is a creamy and flavorful Indian dish made with okra (bhindi) cooked in a rich and creamy yogurt (dahi) gravy. The okra is first sautéed until crispy and then simmered in a luscious gravy made with yogurt, cream, and aromatic spices. This dish is perfect for those who love the combination of tangy and creamy flavors. Serve it with roti or rice for a delicious and satisfying meal.

4.1
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Malai Dahi Bhindi
plan
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ingredients serve

Ingredients for Malai Dahi Bhindi Recipe

  • 50 gram Okra, Washed And Dried
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Cumin Seeds
  • 1/5 Onion, Finely Chopped
  • 1/5 teaspoon Ginger Garlic Paste
  • 0.40 Tomatoes, Chopped
  • 1/10 cup Yogurt
  • 0.40 tablespoon Cream
  • 1/10 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 1/5 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Malai Dahi Bhindi Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra, then trim the ends and cut them into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and sauté for a minute. Then add chopped tomatoes and cook until they turn soft.
  • STEP 4.In a separate bowl, whisk together yogurt, cream, turmeric powder, red chili powder, coriander powder, and salt.
  • STEP 5.Add the yogurt mixture to the pan and cook for a few minutes until the oil separates.
  • STEP 6.Add the chopped okra to the pan and mix well. Cover and cook on low heat for about 15-20 minutes, stirring occasionally.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to dry the okra thoroughly before cutting to prevent it from becoming slimy.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • For a richer flavor, you can add a tablespoon of ghee (clarified butter) at the end.

Storage and Serving

  • Malai Dahi Bhindi is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
238
calories per serving
16 g Fat6 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    2mg
  • Vitamin A
    696mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp