Malai Bhindi Recipe

Name: Malai Bhindi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Malai Bhindi is a delicious Indian recipe served as a Side-Dish.

4.4

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Ingredients for Malai Bhindi Recipe

0.13 kilogram small tender okras
1/4 medium onion
1/4 large tomato
1/4 teaspoon turmeric powder
1/4 teaspoon kasoori methi
1/4 tablespoon Ginger garlic paste
0.13 teaspoon Red chilli powder
1/4 teaspoon Coriander
1/4 teaspoon pav bhaji masala
As required Salt
1.50 fresh curry leaves
1/4 tablespoon butter for frying
0.13 cup fresh cream
0.13 teaspoon Cumin
sprig Fresh coriander a few
As required Grated ginger for garnishing

Nutrition
value

calories per serving

< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
744mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi