Malai Besan Parantha Recipe

Recipe By Better Butter

I got this recipe from a food group. Tried and it really turned out awesome.

4.2
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Vegdiet
15minsPrep
15minsCook
15m.Prep
15m.Cook
Malai Besan Parantha
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ingredients serve

Ingredients for Malai Besan Parantha Recipe

  • 3/4 cup wheat flour/atta
  • 1/4 teaspoon Ajwain
  • 0.13 teaspoon Salt
  • As required For stuffing
  • 1/2 tablespoon malai/fresh cream
  • 1 tablespoon besan
  • 1/2 tablespoon chopped coriander leaves
  • 1/4 teaspoon red chilli powder
  • 1/2 medium Chopped onion
  • As required Salt
  • As required ghee for frying
Nutrition
value
496
calories per serving
5 g Fat17 g Protein83 g Carbs19 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    17g
  • Carbs
    83g
  • Fiber
    19g

MacroNutrients

  • Carbs
    83g
  • Protein
    17g
  • Fiber
    19g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    8mg
  • Vitamin A
    818mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    221mg
  • Manganese
    4mg
  • Phosphorus
    434mg
  • Selenium
    66mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter