Malabari Curry Recipe
Recipe By Tarla Dalal
Malabari curry, an aromatic south indian curry prepared with a silky finish touch of coconut milk Make sure you do not add the coconut milk while pressure cooking or youll end up with an unpalatable disaster.
4.9
21 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Malabari Curry Recipe
- 1/2 cup Freshly grated coconut
- 3-4 Curry leaves
- 1 tablespoon Cooked Rice
- 1 teaspoon Chopped green chillies
- 4 Clove garlic, peeled
- 25 piece Mm cinnamon
- 1 Cloves
- 2-3 Black peppercorns
- 1 piece Whole dry kashmiri red chilli, broken into
- 2-3 tablespoon Water
- 1 tablespoon Oil
- 4-5 Curry leaves
- 0.33 cup Chopped Onions
- 1/2 cup Chopped Tomatoes
- 1/4 teaspoon Turmeric powder
- 1/2 cup Potato cubes
- 1/2 cup Cauliflower Florets
- 1/4 cup Chopped french beans
- 1/4 cup Chopped carrots
- 1/4 cup Fresh green peas
- 1/4 cup Sliced baby corn
- As required Salt
- 1 cup Coconut milk
Nutrition
value
value
464
calories per serving
28 g Fat7 g Protein58 g Carbs38 g FiberOther
Current Totals
- Fat28g
- Protein7g
- Carbs58g
- Fiber38g
MacroNutrients
- Carbs58g
- Protein7g
- Fiber38g
Fats
- Fat28g
Vitamins & Minerals
- Calcium552mg
- Iron6mg
- Vitamin A1506mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium86mg
- Manganese10mg
- Phosphorus123mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal