Malabar Style Pan Fried Or Tawa Fried Fish Recipe

Name: Malabar Style Pan Fried Or Tawa Fried Fish Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Malabar Style Pan Fried or Tawa Fried Fish is a delicious Indian recipe served as a Side-Dish.

3.9

21 Rating -

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35minstotal

35m.total

Malabar Style Pan Fried Or Tawa Fried Fish

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Ingredients for Malabar Style Pan Fried Or Tawa Fried Fish Recipe

2 thin fish slices, pomfret, seer fish or any fleshy fish
1 tablespoon Oil
As required For the paste
1/4 tablespoon red chilli powder
0.13 teaspoon pepper powder
1/4 teaspoon Salt
0.13 teaspoon turmeric powder
1/2 tablespoon thick ginger garlic paste
1/4 tablespoon vinegar or 1 tbsp lemon juice

Nutrition
value

140

calories per serving

14 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi