Malabar spinach with curds Recipe

Recipe By Slurrp

Malabar spinach with curds is a delicious and healthy dish that combines the unique flavors of Malabar spinach with the creamy texture of curds. Malabar spinach, also known as basella or vine spinach, is a leafy green vegetable that is rich in vitamins and minerals. The dish is easy to prepare and can be enjoyed as a side dish or a main course. The tangy curds complement the mild taste of the spinach, creating a refreshing and satisfying dish.

4.5
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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Malabar spinach with curds
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ingredients serve

Ingredients for Malabar spinach with curds Recipe

  • 1 cup Malabar Spinach Leaves, Washed And Chopped
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • 1/2 Onion, Chopped
  • 1 cloves Cloves Of Garlic, Chopped
  • 1 Green Chilies, Chopped
  • 1/2 cup Curds
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Malabar Spinach With Curds Recipe

Cooking Directions

  • STEP 1.Wash the Malabar spinach leaves thoroughly and chop them into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds and cumin seeds. Let them splutter.
  • STEP 3.Add chopped onions and saut茅 until they turn golden brown.
  • STEP 4.Add chopped garlic and green chilies and saut茅 for a minute.
  • STEP 5.Add the chopped Malabar spinach leaves and cook until they wilt.
  • STEP 6.Remove from heat and let it cool.
  • STEP 7.In a separate bowl, whisk the curds until smooth.
  • STEP 8.Add the cooked Malabar spinach to the curds and mix well.
  • STEP 9.Season with salt and garnish with coriander leaves.
  • STEP 10.Serve chilled as a side dish or with rice or roti.

Cooking Tips

  • Make sure to wash the Malabar spinach leaves thoroughly to remove any dirt or impurities.
  • You can adjust the amount of green chilies according to your spice preference.
  • For a creamier texture, you can blend the curds before adding the cooked Malabar spinach.
  • You can also add a pinch of roasted cumin powder for extra flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Store the dish in an airtight container in the refrigerator to maintain its freshness.
  • Serve the Malabar spinach with curds chilled as a side dish or with rice or roti.
  • Garnish with fresh coriander leaves for added freshness and flavor.
Nutrition
value
120
calories per serving
4 g Fat5 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    4mg
  • Vitamin A
    3258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    182mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    1mg
  • Phosphorus
    69mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp