Current Totals
Fat
1g
Protein
12g
Carbs
91g
Fiber
15g
MacroNutrients
Carbs
91g
Protein
12g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
122mg
Iron
6mg
Vitamin A
1049mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
149mg
Manganese
5mg
Phosphorus
154mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment