Malaadu Recipe

Recipe By Better Butter

A tasty ladoo made out of roasted black chickpea with less ghee and a dieter's delight. This is a speciality of tirunelvelli district in tamil nadu and is made during diwali and marriages.

3.7
26 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Malaadu
plan
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ingredients serve

Ingredients for Malaadu Recipe

  • 1/4 cup Roasted black chickpea
  • 0.19 cup Sugar
  • 3/4-1 tablespoon Clarified Butter
  • 1/2 Green cardamom pods
  • 1/2 teaspoon cashew nut
Nutrition
value
356
calories per serving
12 g Fat12 g Protein48 g Carbs15 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    12g
  • Carbs
    48g
  • Fiber
    15g

MacroNutrients

  • Carbs
    48g
  • Protein
    12g
  • Fiber
    15g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    5mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    134mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    2mg
  • Phosphorus
    183mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter