Mala Lamb Stew Recipe

Recipe By Slurrp

Mala Lamb Stew is a spicy and flavorful Chinese dish made with tender lamb, vegetables, and a spicy Sichuan peppercorn sauce. The stew is rich and aromatic, with a numbing and spicy kick from the Sichuan peppercorns. It is a comforting and satisfying dish that is perfect for cold weather or when you crave something spicy. Serve the Mala Lamb Stew with steamed rice or noodles for a complete meal.

5
14 Rating -
Rate
Non Vegdiet
2hr total
15minsPrep
1hr 30minsCook
2hr total
15m.Prep
1hr 30m.Cook
Mala Lamb Stew
plan
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ingredients serve

Ingredients for Mala Lamb Stew Recipe

  • 1/2 pound Lamb Shoulder, Cut Into Cubes
  • 0.67 tablespoon Vegetable Oil
  • 1.33 cloves Cloves Garlic, Minced
  • 0.33 inch Ginger, Sliced
  • 0.67 Green Onions, Chopped
  • 0.33 tablespoon Sichuan Peppercorns
  • 1.67 Ed Chili Peppers
  • 0.67 tablespoon Doubanjiang
  • 1.33 cup Chicken Broth
  • 0.67 Potatoes, Peeled And Cut Into Chunks
  • 0.67 Carrots, Peeled And Sliced
  • 3 Rooms, Sliced
  • 0.67 tablespoon Cornstarch
  • 0.67 tablespoon Water
  • 0.67 tablespoon Soy Sauce
  • 0.33 teaspoon Salt
  • 0.33 teaspoon Sugar

Directions: Mala Lamb Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and sauté garlic, ginger, and green onions until fragrant.
  • STEP 2.Add the lamb cubes and brown them on all sides.
  • STEP 3.Add the Sichuan peppercorns, dried chili peppers, and doubanjiang (broad bean paste). Stir well to coat the lamb.
  • STEP 4.Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 1-2 hours until the lamb is tender.
  • STEP 5.Add the potatoes, carrots, and mushrooms to the pot. Cook for another 20-30 minutes until the vegetables are cooked through.
  • STEP 6.In a small bowl, mix cornstarch with water to make a slurry. Stir the slurry into the stew to thicken the sauce.
  • STEP 7.Season with soy sauce, salt, and sugar to taste.
  • STEP 8.Serve the Mala Lamb Stew hot with steamed rice or noodles.

Cooking Tips

  • For a spicier stew, add more dried chili peppers or chili oil.
  • You can substitute lamb with beef or chicken if desired.
  • Adjust the amount of Sichuan peppercorns according to your spice preference.

Storage and Serving

  • Store the Mala Lamb Stew in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave until heated through.
  • Serve the stew with steamed rice or noodles for a complete meal.
Nutrition
value
190
calories per serving
4 g Fat18 g Protein19 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    18g
  • Carbs
    19g
  • Fiber
    9g

MacroNutrients

  • Carbs
    19g
  • Protein
    18g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    4mg
  • Vitamin A
    1768mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    2mg
  • Phosphorus
    182mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp