Makki porridge risotto with beetroot sauce Recipe
Recipe By Better Butter
Very healthy and yummy.
3.7
11 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Makki porridge risotto with beetroot sauce Recipe
- 25 Porridge gm
- 1-1.25 cauliflower flowerets No
- 3/4 Chopped carrot tbsp
- 1 tablespoon olive oil
- 1/2 Butter tsp
- 5 gram Green pea
- 2.50 gram Corn
- 1/2-3/4 Crushed garlic clove
- 1/4 Black pepper tsp
- 1/2 Processed cheese tsp
- As required Salt As per taste
- 3/4 teaspoon Curd
- 1/4 teaspoon Roast beet root paste
Nutrition
value
value
176
calories per serving
14 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat14g
- Protein3g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber7g
Fats
- Fat14g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A1587mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus72mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter