1/4 cup chopped green methi leaves [fenugreek leaves
1/2 green chillies
As required Salt
0.06 teaspoon carom seeds [ajwain
As required Luke Warm Water
As required Butter/ghee/refined oil
Nutrition value
589
calories per serving
8 g Fat23 g Protein101 g Carbs36 g FiberOther
Current Totals
Fat
8g
Protein
23g
Carbs
101g
Fiber
36g
MacroNutrients
Carbs
101g
Protein
23g
Fiber
36g
Fats
Fat
8g
Vitamins & Minerals
Calcium
64mg
Iron
7mg
Vitamin A
332mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
280mg
Manganese
2mg
Phosphorus
582mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment