Current Totals
Fat
13g
Protein
12g
Carbs
74g
Fiber
7g
MacroNutrients
Carbs
74g
Protein
12g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
133mg
Iron
7mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
214mg
Manganese
4mg
Phosphorus
345mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment