Ingredients for Makki di roti te sarso da saag Recipe
1/2 bunch mustard leaves
1/4 bunch Bathua leaves
1/4 bunch Spinach
1/2 tablespoon ginger chopped
3/4 tablespoon garlic chopped
1 onions chopped medium sized
1.25-2 Green chillies chopped
1/2 tablespoon Makki/ Maize flour
1/4 pinch Hing/ asafoetida
3/4 tablespoon Ghee
1 tablespoon Butter
As required Salt
As required Makki ki roti Ingredients
1 tablespoon Corn flour
1/4 pinch Ajwain/ Carom seeds
1/4 pinch Salt
As required water to knead
As required ghee to fry
Nutrition value
208
calories per serving
2 g Fat12 g Protein32 g Carbs14 g FiberOther
Current Totals
Fat
2g
Protein
12g
Carbs
32g
Fiber
14g
MacroNutrients
Carbs
32g
Protein
12g
Fiber
14g
Fats
Fat
2g
Vitamins & Minerals
Calcium
475mg
Iron
9mg
Vitamin A
5595mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
316mcg
Vitamin B12
0mcg
Vitamin C
141mg
Vitamin E
141mg
Copper
< 1mcg
Magnesium
197mg
Manganese
3mg
Phosphorus
236mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment